I have been coming into contact with people who have expressed that they “lost their creative energy,” are feeling ‘blocked,’ or that they have been experiencing depressive-like symptoms, and they wanted support with shifting the energy. I created this blog post to share some ideas on things you can do, or refrain from doing, to refocus your energy and give yourself an energetic reset (because it’s all energy).

A life coach collaborates with their clients while guiding and supporting them through a journey of discovery and remembrance.