The Drama Within: Self-Discovery Through Psychological Projection
In psychology, projection refers to the defense mechanism where individuals ascribe their own thoughts, feelings, or impulses onto others. This phenomenon provides access to our unconscious processes and interpersonal dynamics.
By acknowledging that our judgments often stem from unexplored aspects of our own inner world, we pave the way for personal growth, soul remembrance, acceptance, and genuine connections with others.
Let me tell you how I realized that I WAS THE DRAMA…
from Unsplash
During my awakened journey, I started to recognize that whenever a judgment about someone surfaced, it was an opportunity to check in with myself.
Body Image Reflections
When I was slim, I would think I was overweight. When I was skinny, I wanted to gain weight. When I was heavy I wanted to be slim. I was constantly feeling discomfort regardless of my size.
My body seemed to harbor perpetual flaws. I could always find an issue with it.
My body issues manifested in scrutinizing others, not in a critical sense, but rather in seeing what I liked, what I wanted, and what I believed I lacked.
For example, wanting a flat stomach made me notice it everywhere, focusing on what I yearned for.
Self-Discovery through Observation
The more I observed myself, the more I realized that my opinions about people were a mirror reflecting my own inner world.
Subway Insights
I confronted another layer of projection during subway commutes in New York City.
I started to recognize that when people were on the train being loud or singing at the top of their lungs, or whatever else they do.
I would feel bothered; and annoyed a bit. I became curious about this experience.
I started to ask myself, “What aspect of me am I suppressing? What is causing this discomfort?”
What was the message here?
There is no way that these feelings were about them.
The realization that my thoughts and emotional reactions said more about me than the others, was intriguing yet mind-blowing. 🤯
Emotions as Messengers
The emotions and thoughts were about me, shedding light on my suppressed truths and inner shadows.
An Invitation to Seekers
Let this be an invitation to every seeker, encouraging them to confront discomfort without fear.
Allow self-awareness to transform your life, understanding that the act of self-reflection not only heals internal wounds but also contributes to the collective healing our world needs.
In the end, it is through the act of self-reflection that we not only heal the wounds within but also contribute to the collective healing of a world in need of understanding and empathy.
People’s projections are not about you. And your projections are not about them.
Have you been projecting lately? 😉
I LOVE US.
xx, CHARLiiE
The Truth May Hurt, but It Also Heals.
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