I have been coming into contact with people who have expressed that they “lost their creative energy,” are feeling ‘blocked,’ or that they have been experiencing depressive-like symptoms, and they wanted support with shifting the energy. I created this blog post to share some ideas on things you can do, or refrain from doing, to refocus your energy and give yourself an energetic reset (because it’s all energy).

There is often this talk about self-care, what it is and what it isn’t. On a personal level, there is no single definition of self-care, but what I find beautiful and encouraging about self-care is that the name says it all. Self-care is the way we individually care for ourselves, this means that it’s all about what the Self needs.