A life coach collaborates with their clients while guiding and supporting them through a journey of discovery and remembrance.

There is often this talk about self-care, what it is and what it isn’t. On a personal level, there is no single definition of self-care, but what I find beautiful and encouraging about self-care is that the name says it all. Self-care is the way we individually care for ourselves, this means that it’s all about what the Self needs.